Additional Mental Health Resources
Don’t know where to start?
Call Mental and Behavioral Health at 800-424-4047
For Immediate help:
Call the Suicide and Crisis Lifeline
988 (No need to dial any other numbers)
24 hours a day - 7 days a week
More resources for you
We've put together these resources to help you cope during this challenging time. Browse additional tools and resources to reduce stress and care for your emotional health and well-being.
Behavioral Health Condition Management
Personalized support just for you. This program connects you with the right person, be it a psychiatrist, counselor or psychotherapist. Or help you set realistic goals for your well-being. Behavioral Health Condition Management (1-800-424-4047).
Autism Spectrum Disorder Support
Speak with autism advocates who have special training in autism spectrum disorder. Autism Spectrum Disorder Support (1-866-724-0604 / Option 5).
Let’s Talk Videos
A video series that highlights a variety of mental health topics such as Attention Deficit Hyperactivity Disorder, depression, bipolar disorder, anxiety, relationships, substance misuse, suicide and more. New topics added each month.
MindCheck® Online Tool
Life can be hard daily stresses, life transitions, losses and an increasingly complex world might take their toll on us emotionally. The MindCheck® online tool uses simple color coding to tell you how you are doing emotionally. Once you learn where you stand, find suggested next steps and resources.
